01/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Back Squat (10-10-10-10)

Aim for 75% of 1 RM

Metcon

Metcon (Time)

5 RFT:

15 pushups

15 toes to bar