01/06/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Deadlift (5-5-5-5-5)

Metcon

Metcon (Time)

2 RFT:

50 double unders

25 box jumps, 24″/20″