08/09/15

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Run 400m

Tabata Hollow/Superman hold

Stretch

Weightlifting

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 pushups

7 KB swings, 24kg/16kg