CrossFit Taipan – CrossFit
Warm-up
(No Measure)
Run 400m
Tabata Hollow/Superman hold
Stretch
Weightlifting
Shoulder Press (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 pushups
7 KB swings, 24kg/16kg
Run 400m
Tabata Hollow/Superman hold
Stretch
7 min AMRAP:
7 pushups
7 KB swings, 24kg/16kg