CrossFit Taipan – CrossFit
Warm-up
Warm-up (No Measure)
5 rounds of row 30:30 work/rest
Build speed from 50% to 90%
Stretch
Gymnastics
Pull-ups (5 x Max sets)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups