01/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

5 rounds for time:

5 wall balls

10 box jumps

20 double unders (40 singles)