CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Metcon (Time)
5 rounds for time:
5 wall balls
10 box jumps
20 double unders (40 singles)