CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 1 (No Measure)
Row 500m
THEN
3 rounds:
5 pushups
10 air squats
20 sec hollow hold
Push Jerk (5-5-5-5-5)
Technique and then E2M x 5
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 V-ups
10 KB swings 24/16kg
Metcon
Metcon (No Measure)
5 min prone hold, 5 burpees every time you break position
TRY TO BEAT PREVIOUS ATTEMPT!