02/02/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Push Jerk (5-5-5-5-5)

Technique and then E2M x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 V-ups

10 KB swings 24/16kg

Metcon

Metcon (No Measure)

5 min prone hold, 5 burpees every time you break position

TRY TO BEAT PREVIOUS ATTEMPT!