02/04/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

In pairs, for 30 mins:

800m farmer’s carry, 32kg/24kg

AMRAP in remaining time:

5 muscle ups

10 clean and jerks, 60/40kg

15 toes to bar