02/05/16

Posted on CrossFit TaipanPosted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Back Squat (3-3-3-3-3-3-3-3-3-3)

+10kg

Metcon

Metcon (Time)

5 RFT:

10 toes to rings

10 box jump overs

10 pushups