CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Gymnastics
Weighted pullups (5-5-5-5-5)
E2M x 5. Perform 20 pushups between sets
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM, alternating between:
10 pullups
20 medicine ball cleans, 9/6kg
30 mountain climbers
40 double unders