09/09/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

(No Measure)

Double under practice

Tabata skipping

Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Run 400m

10 Overhead walking lunges, 20kg/15kg plate

20 box jumps, 24″/20″