02/09/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Snatch barbell warm-up (No Measure)

High hang snatch

Above the knee hang snatch

Below the knee hang snatch

Snatch from ground

Weightlifting

Snatch (1-1-1-1-1)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups