CrossFit Taipan – CrossFit
Warm-up
Snatch barbell warm-up (No Measure)
High hang snatch
Above the knee hang snatch
Below the knee hang snatch
Snatch from ground
Weightlifting
Snatch (1-1-1-1-1)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups