CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 2 (No Measure)
Run 400m
THEN
Tabata:
Skipping (singles or double unders)
X-band walk (10 secs each direction)
Weightlifting
Back Squat (10-10-10-10)
Metcon
Metcon (AMRAP – Reps)
‘Death by wall balls’:
In the first minute, perform 1 wall ball (9/6kg to the 10/9 foot target) and rest the remainder
In the second minute, perform 2 wall balls
etc
Continue in this manner until unable to perform all repetitions in the minute.