CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 11 (No Measure)
Tabata Double unders
Gymnastics
Toes-To-Bar (5-5-5-5-Max)
Metcon
Metcon (AMRAP – Reps)
12 min AMReps:
KB swings 24/16kg, 3 mins
Situps, 3 mins
KB swings, 2 mins
Burpees, 2 mins
KB swings, 1 min
Ring dips, 1 min