03/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Gymnastics

Pull-ups (5-5-5-5-5-5-5-5)

Tempo pullups, 2 sec concentric, 4 sec eccentric phase. 3 – 5 pullups each round, 20 pushups between sets.

Metcon

Metcon (Time)

For time:

100 double unders

5 power cleans, 60/40

80 double unders

4 power cleans

60 double unders

3 power cleans

40 double unders

2 power cleans

20 double unders

1 power clean