CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Gymnastics
Pull-ups (5-5-5-5-5-5-5-5)
Tempo pullups, 2 sec concentric, 4 sec eccentric phase. 3 – 5 pullups each round, 20 pushups between sets.
Metcon
Metcon (Time)
For time:
100 double unders
5 power cleans, 60/40
80 double unders
4 power cleans
60 double unders
3 power cleans
40 double unders
2 power cleans
20 double unders
1 power clean