CrossFit Taipan – CrossFit
Warm-up
(No Measure)
3 rounds for quality, 20 seconds on each station:
Strict pullups
Kip swing
One-legged deadlift
Reverse lunges
Pushups
Weightlifting
Power Clean (Technique, build to heavy single)
Metcon
Metcon (Time)
For time:
Run 1.6km (4x400m)
50 bar facing burpees
40 calorie row
30 front squats/OHS 60/42.5kg
20 power cleans/snatches 60/42.5kg