CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Weightlifting
Dumbbell snatch (Technique work)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Run 1.6km then AMRAP in the remaining time of:
50 dumbbell snatches, 20/15kg
40 anchored situps
30 burpee deadlifts, 20/15kg
20 toes to bar
10 dumbbell manmakers, 20/15kg