04/11/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Dumbbell snatch (Technique work)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Run 1.6km then AMRAP in the remaining time of:

50 dumbbell snatches, 20/15kg

40 anchored situps

30 burpee deadlifts, 20/15kg

20 toes to bar

10 dumbbell manmakers, 20/15kg