05/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Metcon (AMRAP – Reps)

20 min AMRAP:

Run 400m

20 overhead walking lunges 20/15kg

Max reps toes to bar/K2E/Hanging knee raise

*Score is total toes to bar