CrossFit Taipan – CrossFit
Standard Warm-up 4 (No Measure)
Start at 70% capacity, increase gradually to around 90% pace.
Metcon (AMRAP – Reps)
20 min AMRAP:
20 overhead walking lunges 20/15kg
Max reps toes to bar/K2E/Hanging knee raise
*Score is total toes to bar