CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Weightlifting
Back Squat (10 x 3)
85% of 1 RM
Metcon
Metcon (Time)
21-15-9:
Burpees
Bumper plate ground to overhead, 20/15kg
Run 400m
Gym drills
Stretch
85% of 1 RM
21-15-9:
Burpees
Bumper plate ground to overhead, 20/15kg