05/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Back Squat (10 x 3)

85% of 1 RM

Metcon

Metcon (Time)

21-15-9:

Burpees

Bumper plate ground to overhead, 20/15kg