05/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Weightlifting

Weighted pullups (7-7-7-7-7)

E2M x 5, 20 pushups between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

Row 250m

25 Burpees