CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Weightlifting
Weighted pullups (7-7-7-7-7)
E2M x 5, 20 pushups between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Row 250m
25 Burpees