05/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (Time)

In pairs, for time:

100 cal row

100 air squats

80 cal row

80 thrusters, 20/15kg

60 cal row

60 pushups

80 cal row

80 burpees

100 cal row

100 mountain climbers

40 min cap.