CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (Time)
In pairs, for time:
100 cal row
100 air squats
80 cal row
80 thrusters, 20/15kg
60 cal row
60 pushups
80 cal row
80 burpees
100 cal row
100 mountain climbers
40 min cap.