05/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3, 25 min AMRAP:

100 calorie row

90 lunges

80 pushups

70 box jumps 24″/20″

60 situps

50 burpees

40 KB swings 24/16kg

30 squats

20 ring rows

10 hill sprints