CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3, 25 min AMRAP:
100 calorie row
90 lunges
80 pushups
70 box jumps 24″/20″
60 situps
50 burpees
40 KB swings 24/16kg
30 squats
20 ring rows
10 hill sprints