CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Back Squat (5-5-5-5-5-5-5)
+5kg
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min EMOM, alternating between:
10 toes to bar/20 knee raises
15 box jump overs, 24″/20″