06/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Back Squat (5-5-5-5-5-5-5)

+5kg

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min EMOM, alternating between:

10 toes to bar/20 knee raises

15 box jump overs, 24″/20″