06/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 1 (No Measure)

Row 500m

THEN

3 rounds:

5 pushups

10 air squats

20 sec hollow hold

Weightlifting

Back Squat (2-2-2-2-2-2-2)

3 sec pause bottom position

Metcon

Metcon (Time)

For time:

100 wall balls

*4 burpees every minute on the minute