CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 1 (No Measure)
Row 500m
THEN
3 rounds:
5 pushups
10 air squats
20 sec hollow hold
Weightlifting
Back Squat (2-2-2-2-2-2-2)
3 sec pause bottom position
Metcon
Metcon (Time)
For time:
100 wall balls
*4 burpees every minute on the minute