07/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Foam roll

Gymnastics

Weighted pullups (5-5-5-5-5)

E2M for 10 mins

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM:

15 pullups/ring rows

15 pushups

15 situps

15 box jumps

1 min rest