CrossFit Taipan – CrossFit
Warm-up
Foam roll
Gymnastics
Weighted pullups (5-5-5-5-5)
E2M for 10 mins
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM:
15 pullups/ring rows
15 pushups
15 situps
15 box jumps
1 min rest
Foam roll
E2M for 10 mins
20 min EMOM:
15 pullups/ring rows
15 pushups
15 situps
15 box jumps
1 min rest