CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Strict pullups (10-10-10-10-10)
E2M x 5, 20 pushups between sets.
Metcon
Metcon (Time)
3 RFT:
10 toes to bar
20 V-ups
30 double unders
400m run
Stretch
E2M x 5, 20 pushups between sets.
3 RFT:
10 toes to bar
20 V-ups
30 double unders