07/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Strict pullups (10-10-10-10-10)

E2M x 5, 20 pushups between sets.

Metcon

Metcon (Time)

3 RFT:

10 toes to bar

20 V-ups

30 double unders