CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Metcon
Metcon (AMRAP – Rounds)
30 min EMOM, alternating between:
15/12 cal row
10 bar facing burpees
15 deadlifts 40/30kg
15 thrusters 40/30kg
1 min rest