CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 6 (No Measure)
In a pair:
Run 400m with 9/6kg wall ball
THEN
2 rounds each (alternating between partner, one round at a time)
Row 10 cals
10 pushups
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*