08/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 9 (No Measure)

3 rounds:

10 medicine ball cleans

10 Russian KB swings

10 box step ups

Weightlifting

Back Squat (5-5-5-5-5-5-5-5)

75%+ of 1 RM

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM:

15 wall balls, 9/6kg