CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 9 (No Measure)
3 rounds:
10 medicine ball cleans
10 Russian KB swings
10 box step ups
Weightlifting
Back Squat (5-5-5-5-5-5-5-5)
75%+ of 1 RM
Metcon
Metcon (AMRAP – Rounds)
10 min EMOM:
15 wall balls, 9/6kg