08/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Gymnastics

Strict pullups (10-10-10-10-10)

Not timed. 20 pushups between sets.

Metcon

Metcon (AMRAP – Reps)

3 min AMRep:

Toes to bar

REST 1 min

3 min AMRep:

Situps