CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Gymnastics
Strict pullups (10-10-10-10-10)
Not timed. 20 pushups between sets.
Metcon
Metcon (AMRAP – Reps)
3 min AMRep:
Toes to bar
REST 1 min
3 min AMRep:
Situps