CrossFit Taipan – CrossFit
Standard Warm-up 1 (No Measure)
10 air squats
20 sec hollow hold
Max of 80% of 1 rep max. Work on form. Touch and go repetitions.
Metcon (3 Rounds for time)
Three max effort prone holds. Stop once your form starts to fade. Record each round and rest exactly 2 minutes between each effort.