08/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 thrusters, 60/40kg

10 chest to bar pullups

15 wall balls

20 calorie row