08/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Gymnastics

Pull-ups (5 x Max sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 ring rows

7 pushups

Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 cal row

7 burpees