CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 3 (No Measure)
Tabata:
Hollow hold
Superman hold
THEN
3 rounds:
5 ring rows
5 pushups
Gymnastics
Pull-ups (5 x Max sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 ring rows
7 pushups
Rest 3 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 cal row
7 burpees