09/03/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Gymnastics

Handstand skill practice

Muscle-ups

Intro to muscle ups

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run