09/05/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Metcon

Metcon (Time)

For time:

Row 1000m

100 pushups

Row 750m

75 pushups

Row 500m

50 pushups