CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Metcon
Metcon (Time)
For time:
Row 1000m
100 pushups
Row 750m
75 pushups
Row 500m
50 pushups