CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Weightlifting
Push Press (3-3-3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
12 alternating DB snatches, 20/15kg
12 alternating pistols
12 box jumps, 24″/20″