09/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Weightlifting

Push Press (3-3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:

12 alternating DB snatches, 20/15kg

12 alternating pistols

12 box jumps, 24″/20″