09/07/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Roxanne’ (No Measure)

Followed by stretch.

Metcon

Metcon (Time)

In teams of 3, for time:

600 wall balls

400 pullups

200 burpee box jumps, 24″/20″

Partition as required. One person working at a time. When the person working changes out, they then have to run up and down the driveway.