CrossFit Taipan – CrossFit
Warm-up
‘Roxanne’ (No Measure)
Followed by stretch.
Metcon
Metcon (Time)
In teams of 3, for time:
600 wall balls
400 pullups
200 burpee box jumps, 24″/20″
Partition as required. One person working at a time. When the person working changes out, they then have to run up and down the driveway.