09/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 13 (No Measure)

3 rounds, 20 seconds on each:

Pushups

Kipping swing / Active hang

Single-leg deadlift

Lunges

Squats

QUALITY NOT SPEED!

Gymnastics

Toes-To-Bar (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 toes to bar

7 burpees

REST 3 MINS

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 sit-ups

7 pushups