CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 13 (No Measure)
3 rounds, 20 seconds on each:
Pushups
Kipping swing / Active hang
Single-leg deadlift
Lunges
Squats
QUALITY NOT SPEED!
Gymnastics
Toes-To-Bar (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 toes to bar
7 burpees
REST 3 MINS
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 sit-ups
7 pushups