09/10/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Junkyard dog (No Measure)

Run 400m

Junkyard dog

Stretch

Power Clean (Technique work, build to heavy single.)

Metcon

Metcon (Time)

3 rounds for time:

21 hanging knee raises

15 wall balls, 9/6kg

9 power cleans (60% of heavy single)

Rest 2 mins between rounds