CrossFit Taipan – CrossFit
Warm-up
Junkyard dog (No Measure)
Run 400m
Junkyard dog
Stretch
Power Clean (Technique work, build to heavy single.)
Metcon
Metcon (Time)
3 rounds for time:
21 hanging knee raises
15 wall balls, 9/6kg
9 power cleans (60% of heavy single)
Rest 2 mins between rounds