CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 9 (No Measure)
3 rounds:
10 medicine ball cleans
10 Russian KB swings
10 box step ups
Weightlifting
Push Press (5-5-3-3-1-1-1-1)
10 mins to set 1 rep max.
Metcon
Metcon (Time)
2 rounds for time:
50 double unders
40 V-ups
30 box jumps 24″/20″
20 cal row
10 wall balls, 9kg/6kg, 10’/9′