CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 5 (No Measure)
Run 400m
Gym drills
Stretch
Weightlifting
Power Clean (3-3-3-3-3)
Metcon
Metcon (Time)
3 RFT:
20 pushups
20 double unders
20 squats
Run 400m
Gym drills
Stretch
3 RFT:
20 pushups
20 double unders
20 squats