10/06/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 5 (No Measure)

Run 400m

Gym drills

Stretch

Weightlifting

Power Clean (3-3-3-3-3)

Metcon

Metcon (Time)

3 RFT:

20 pushups

20 double unders

20 squats