10/08/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Clean barbell warmup (No Measure)

High hang clean

Above the knee hang clean

Below the knee hang clean

Clean from ground

Weightlifting

Power Clean (3-3-3-3-3)

Touch and go triples

Metcon

Metcon (Time)

10 rounds for time:

3 power cleans 60/40

10 lateral burpees