10/11/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Double-Unders

10 mins practice

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Power Clean (5-5-5-5-5)

NOT touch and go. Sets @ 80%+

Metcon

Metcon (Time)

21-15-9:

Power clean

Front squat

Shoulder to overhead

Women RX: 30kg

Men RX: 42.5kg