10/12/15

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 7 (No Measure)

Tabata:

Kipping swing

Walking lunge

Metcon

Metcon (10 Rounds for time)

10 rounds, each round for time:

Row 250m

REST 1:30 between rounds