CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 7 (No Measure)
Tabata:
Kipping swing
Walking lunge
Metcon
Metcon (10 Rounds for time)
10 rounds, each round for time:
Row 250m
REST 1:30 between rounds
Tabata:
Kipping swing
Walking lunge
10 rounds, each round for time:
Row 250m
REST 1:30 between rounds