10/3/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 2 (No Measure)

Run 400m

THEN

Tabata:

Skipping (singles or double unders)

X-band walk (10 secs each direction)

Weightlifting

Front Squat (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

21-15-9:

Power clean, 60/40kg

Toes to bar