CrossFit Taipan – CrossFit
Warm-up
‘Roxanne’ (No Measure)
Weightlifting
Front Squat (20min EMOM (1 min max reps @ 70%\ 1min rest))
Metcon
Metcon (Time)
FT;
2 T2B
2 Wall balls 20lbs/10lbs
2 Burpees
4 T2B
4 Wall balls
4 Burpees
6 T2B
6 Wall balls
6 Burpees
8 T2B
8 Wall balls
8 Burpees
10 T2B
10 Wall balls
10 Burpees