10th Jan

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

‘Roxanne’ (No Measure)

Weightlifting

Front Squat (20min EMOM (1 min max reps @ 70%\ 1min rest))

Metcon

Metcon (Time)

FT;

2 T2B

2 Wall balls 20lbs/10lbs

2 Burpees

4 T2B

4 Wall balls

4 Burpees

6 T2B

6 Wall balls

6 Burpees

8 T2B

8 Wall balls

8 Burpees

10 T2B

10 Wall balls

10 Burpees