10th March

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Metcon

Metcon (Time)

5 RFT;

400m run

1 round of Cindy (5 pullups, 10 pushups, 15 air squats)

1 min rest