CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 4 (No Measure)
5 rounds:
30:30 rowing
Start at 70% capacity, increase gradually to around 90% pace.
Stretch
Metcon
Metcon (Time)
5 RFT;
400m run
1 round of Cindy (5 pullups, 10 pushups, 15 air squats)
1 min rest
