10th March


CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 4 (No Measure)

5 rounds:

30:30 rowing

Start at 70% capacity, increase gradually to around 90% pace.

Stretch

Metcon

Metcon (Time)

5 RFT;

400m run

1 round of Cindy (5 pullups, 10 pushups, 15 air squats)

1 min rest

Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

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Contact

Unit 2, 12 Yatala Road,
Mount Kuring-gai NSW 2080

Kirst Deveney 0400604097

info@crossfittaipan.com.au

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