10th Nov

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 3 (No Measure)

Tabata:

Hollow hold

Superman hold

THEN

3 rounds:

5 ring rows

5 pushups

Metcon

Metcon (Time)

Chipper, for time;

100 Air squats

90 Sit-ups

80 Alternating lunges

70 Burpees

60 second Plank

50 Mountain climbers

40 Push-ups

30 Hollow Rocks

20 Jump squats

10 Hand-release Push-ups