CrossFit Taipan – CrossFit
Warm-up
Standard Warm-up 10 (No Measure)
Run 400m
2 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Stretch
Additional: 5 mins of DL tech revision
Metcon
Metcon (4 Rounds for reps)
20 min EMOM
Deadlifts 80kg/60kg
Bar facing burpees
Single rope waves in high plank
Driveway sprints
Rest
Metcon
Metcon (Time)
100 DUBS/200 singles FT