10th Oct

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 10 (No Measure)

Run 400m

2 rounds of Cindy:

5 pullups

10 pushups

15 air squats

Stretch
Additional: 5 mins of DL tech revision

Metcon

Metcon (4 Rounds for reps)

20 min EMOM

Deadlifts 80kg/60kg

Bar facing burpees

Single rope waves in high plank

Driveway sprints

Rest

Metcon

Metcon (Time)

100 DUBS/200 singles FT