11/01/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard Warm-up 12 (No Measure)

3 rounds:

10 jumping jacks

10m bear crawl

10m inch worm

Weightlifting

Shoulder Press (10-5-3-1-1-1-3-5-10)

15 min time limit

Metcon

Death by burpees (Time)

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute, continuing as long as you are able.

Use as many sets each minute as needed.

AMRAP – Rounds and Reps

Metcon (AMRAP – Reps)

5 min prone hold. 5 burpees on the spot every time you break position.