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CrossFit Taipan – CrossFit


Standard Warm-up 12 (No Measure)

3 rounds:

10 jumping jacks

10m bear crawl

10m inch worm


Shoulder Press (10-5-3-1-1-1-3-5-10)

15 min time limit


Death by burpees (Time)

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute, continuing as long as you are able.

Use as many sets each minute as needed.

AMRAP – Rounds and Reps

Metcon (AMRAP – Reps)

5 min prone hold. 5 burpees on the spot every time you break position.