CrossFit Taipan – CrossFit
Standard Warm-up 12 (No Measure)
10 jumping jacks
10m bear crawl
10m inch worm
Shoulder Press (10-5-3-1-1-1-3-5-10)
15 min time limit
Death by burpees (Time)
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
AMRAP – Rounds and Reps
Metcon (AMRAP – Reps)
5 min prone hold. 5 burpees on the spot every time you break position.