11/04/16

Posted on Posted in Workout of the day

CrossFit Taipan – CrossFit

Warm-up

Standard warm-up 15 (No Measure)

400m run

Stretch

Weightlifting

Strict pullups (10-10-10-10-10)

E2M x 5, perform 20 situps after each set of pullups.

Metcon

Metcon (Time)

3 RFT:

50 double unders

25 shoulder to overhead, 40/30kg