CrossFit Taipan – CrossFit
Warm-up
Standard warm-up 15 (No Measure)
400m run
Stretch
Weightlifting
Strict pullups (10-10-10-10-10)
E2M x 5, perform 20 situps after each set of pullups.
Metcon
Metcon (Time)
3 RFT:
50 double unders
25 shoulder to overhead, 40/30kg